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Beauty, Hair

My hair is finally silver!

After my second full bleaching almost all my hair went white, there are though some spots that still are a bit yellow that I’m gonna try to get whiter without bleaching it. I never thought that it would go by so easily and so fast, but this has taken me less than 3 weeks to do. I am also gonna color the orange parts darker, to match my roots.

I will do a full on guide on how Ive done when bleaching to what products I’ve been using and will be using in the future. I am also using some clip-in extensions in my hair. Im using the BELLAMI Sterling Silver Samantha 120 gram 18″ If there are any specific questions that you have, please comment them and I will include them as well! 

Im wearing a crop-top from xirl.com, code “sofia” gives you 15% off site-wide!!



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Beauty, Collaborations, Skincare

BEAUTY REVIEW: Trilane Retinol + Vitamin C Moisturizer

I received the Trilane Retinol + Vitamin C Moisturizer from Healthy Directions a few days ago to write up a product review. The Trilane Retinol + Vitamin C Moisturizer is an anti-aging moisturizer with Squalane offers, plus age-fighting and skin-renewing antioxidants. The anti-aging moisturizer contains several natural ingredients such as Licorice, Vitamin C, Squalane, Cucumber, Jojoba,Retinol and Pomegranates.

Now, my first impression is always determined by the design of the package and/or container of the product. The package was not so flattering by the fact of that there was bar stickers all over, and therefore, I wouldn’t include it in any photos. The container however, is very elegant and minimal at the same time. The squared bottle is not only good looking but functional as well. It will prevent the product from falling and rolling around.

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Health, Training

Training with my PT

One of my closest friends here recently got his PT certificate so I’ve decided to start training with him. A few days ago we did a test run and I love it. We used to workout together basically everyday so it feels good. I know that I’m already fairly active, at least much more then I used too but I want to take it even higher.

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Collaborations, Fashion

Package from DatGirl

I got a package yesterday from Datgirl.com.au with the most perfect little crochet set* with a crop top and shorts. Im still sick, laying in bed so i’ll show you what it looks like on in a few days, but its really so cute!

Top HERE and Bottom HERE Datgirl ships internationally

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Other

Home, Sick

I woke up this morning feeling terrible, but at least I made it to my dance class which I  struggled through feeling the worst ever. Isn’t it just the worst thing just waking up all of the sudden being sick, just overnight? Now I’m just gonna stay home for the rest of the day and rest, study some and finish up Nashville.

Hopefully i’ll be better tomorrow, I have so many new looks that I need to post and show you guys!

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Training

Do the 30 day plank challenge with me!

Hey guys, hope you all had a great weekend. Here is a challenge I want you to do with me!

If you don’t have MyFitnessPal on your phone yet, GET IT. It is great for keeping an overview of you daily exercise and food intake. (It counts your daily steps through your phone) And you can set up your fitness goals through it, all for free!  Whats even better about it is that they have a blog, which you can see all the updates on through your phone. They update about training, health and shares great recipes to try out. The latest post is a 30 day plank challenge which I want all of you to join me on!

Take a piece of paper, or a journal and write down your time before starting the challenge and then on the last day of each week, the goal is to plank for as long as you can, holding it longer and longer as the challenge goes on and timely build up your core. Remember, core is not only your abs but also butt, back and hamstrings! 

You can save this picture for yourself or write down all the days. Keep in mind that every week have different rest guides that should be followed.

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Keep these things in mind as you progress through the challenge:

  • Practice proper form above all else.
  • Each week will get progressively harder.
  • At the end of each week, you’ll test to see how long you can hold a plank.
  • Rest days are a must—these allow your body to recover and get stronger.
  • Schedule time on your calendar each day to get your workout in.
  • Adjust the time you hold the plank and the rest intervals (either increase or decrease one or both) depending on your fitness level.
  • All of these exercises can be done at home without any equipment.


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Food, Los Angeles, Other

Friday Night Dinner – Bagatelle

This is quite an unusual post from me, but you guys want to see more of my life and this is me sharing more of my life!

Last night we surprised and celebrated Anna for her upcoming 23rd birthday. We went to dinner at Bagatelle in West Hollywood with a bunch of friends and it turned out amazing. Bagatelle is a French Restaurant, but every friday they have special Friday dinner parties with special themes. Yesterday it was Rio/Carnival and all the waiters were dressed up and there were dancers there.

The food was so good, we got appetizers, salad, pizza and garlic fries and then we got an entree of chicken and meat and of course we finished off with a birthday cake! Definitely want to go back there soon!

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